Healthy Carrot and Apple Muffins (GF, DF, EF)
These healthy muffins are easy to make, tastes great and contain no refined sugar. Gluten-free, vegan and allergy-friendly. Great for a snack or lunchbox treat.
- 1/2 Cup Olive or melted coconut oil
- 3 Mashed ripe bananas
- 3 Cups Carrot (finely grated) Approx 3 medium sized carrots
- 1 Cup Apple (finely grated) Approx 2 apples
- 1 Tbsp Apple Cider Vinegar
- 1/4 Cup Maple Syrup
- 2 Cups Gluten Free Flour
- 2 Tsp Baking Powder
- 1 Tsp Baking Soda
- 2 Tsp Ground Cinnamon
- 1 Tsp Ground Ginger
- 1/2 Tsp Ground Clove
- 1/4 Tsp Ground Nutmeg
- 1/2 Tsp Salt
Preheat the oven to 180°C.
In a large bowl, mix the oil, bananas, maple syrup and vinegar and whisk until well combined.
Sift in the flour, baking soda, baking powder, spices and salt, then stir until evenly mixed.
Add the grated carrot and apples and stir until well mixed.
Spoon the batter into 12 greased muffin tins, then bake at 180°C for 18-22 minutes or until a toothpick poked in the centre comes out clean.
Remove the muffins from the oven, allow to cool for a few minutes before turning it out of the muffin tin. Transfer to a cooling rack to cool completely.