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Nut Free Muesli Bars

A super simple and delicious nut-free muesli bar recipe that the whole family will love.
Prep Time 10 mins
Cook Time 10 mins
Resting time 2 hrs
Course Snack
Servings 10 bars

Ingredients
  

  • 1/4 Cup Coconut Oil (or butter)
  • 1/4 Cup Honey / Rice Malt Syrup
  • 1/4 Cup Tahini (or nut butter of choice if not nut-free)
  • 1/2 Cup Oats
  • 1/2 Cup Dried Coconut (fine or shredded)
  • 1/2 Cup Puffed Buckwheat or Puffed Rice
  • 1 TBSP Goji Berries / Raisins / Dried Cranberries
  • 1 TBSP Pumpkin Seeds (or sliced cashews or almonds if not nut-free)
  • 1 TBSP Flax seeds / Sesame Seeds

Instructions
 

  • Preheat oven to 180’C
  • In a saucepan, mix the coconut oil, honey and tahini and stir until it starts to bubble. 
  • Remove the saucepan from the heat. Add the remaining ingredients and stir. (If you find the mixture a bit runny, add some more oats or coconut.)
  • Press the mixture into a pre-lined pan. I used a large bread pan for this. Press it down so that the mixture is well compacted. 
  • Bake for 8-10 minutes or until the top starts to go golden brown. 
  • Remove from the oven and press the top with the back of a spoon in order to remove any air. If you skip this step, it might start to crumble when you cut it. 
  • Allow to cool then place in the fridge for roughly 2 hours before cutting. 

Notes

You can store it in an airtight container in the fridge for approximately 1 week or 1 month in the freezer
Keyword allergy friendly, baking, dairy free, easy, healthy, healthy kids food, lunch box ideas, nut free, vegan